Introduction to Body Confidence

The Body Confidence workshop is suitable for any adults in regular contact with young people who experience issues with body confidence. We know that low body confidence is damaging people’s lives. It affects everyone – all ages, both sexes – and starts young. It impacts people’s physical and mental health and holds them back in life, stopping them from achieving all that they could. This workshop looks at the importance of body confidence and the negative impact a poor image can have on a young person’s learning.


Course Summary


Delivered by clinical professionals, this two hour workshop explores the links between body confidence, self-esteem and learning. Delegates will understand the importance of giving children and young people a body confident start to life and learn how to talk to young people to prioritise healthy living and general well-being over appearance. Delegates will take with them practical strategies to support and talk to young people with body confidence issues and leave with a better understanding of the role of their setting in building body confidence.


This course also forms part of our three day Mental Health Champions Train the Trainer programme.


Learning Outcomes


  • To consider young people’s understanding of body image
  • To identify signs of body image anxiety
  • To discuss how to support young people with body image anxiety


Added Benefits


To give more people the opportunity to develop their understanding, we have teamed up with The Skills Network to offer all schools that purchase our Whole Staff programmes the opportunity to access additional Level 2 Distance Learning courses in a variety of related topics. Not only can school staff benefit from the accredited programmes, but parents can also access them – free of charge.





Prices start from just £400 for a whole staff, two hour workshop, with bespoke packages and discounts on larger numbers available.  Individual places costing £35 per person can also be booked on our open courses where applicable.  See the ‘Contact Us’ section below for more details.

Contact us


To book your own course, please call 01733 373187 or email  For the latest open course dates, visit our Training Courses and Workshops page.