Self help – what can I do right now?

There are some great things you can do for yourself to help reduce mental health issues, anxiety, stress etc. Here are just a few organisations that offer advice that can really make a difference.  

The Quiet Place Project – Please take a look at a couple of inspirational pages for the The Dawn Room and The Thoughts Room

Moodjuice – visit
or access their useful self-help guides.
Self-help pack for Anxiety
Self-help pack for Depression 

Eating disorder hopevisit

Stress busters from the NHS – visit

Mood Zone from the NHS – visit

Actions for Happiness- Check out some great positive posters


















Online CBT
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. To access face to face CBT you can do this via asking your GP. You can access this yourself online right now, have a go! visit

Welcome to Living Life
Free online courses covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.  visit

Be Mindful
A campaign raising awareness of Mindfulness meditation by the Mental Health Foundation. Mindfulness helps people change the way they think, feel and act.  visit

Lift your mood with a little help from your friends.visit

Online resources for for 11-19 year olds in Cambridgeshire. visit

Exam Stress
Taking tests and exams can cause our stress levels to rise, but there are lots of things we can do to manage our stress levels. See these links for support on exam stress. Visit these useful sites for information.


Young Minds


Family Lives